The gentle class will include how to cultivate awareness using your breath, movement through asanas & relaxation through meditation to close.
This class is always pay what you can.
Suggested £5 - £7.50
Monday 10:30 - 11:30am
This Kula Class is an offering to all levels. It is an excellent entry to yoga if new to the practice. It is equally important to those with a more established practice. We will always spend time together grounding and finding our inner self. Breath work then leads us into gentle postures exploring their physical and philosophical identities. Learning how to take our yogic practice into the world is offered. A great way to ease into your week. This class is always a pay what you can vibe to honour my commitment to make yoga as accessible as we can :)
Friday 16:30 - 17:30
This Vinyasa style class offers dynamic sequences involving Sun Salutations and more challenging physical asanas. Always using our breathe to guide us. We will have fun and embrace a playful attitude. We will always close with relaxation and time to bathe in our efforts. Previous yoga experience is beneficial but not essential. A positive way to sign off the week and enter the weekend on a high!
- Private online, in-studio & home practice available -
- Events & celebrations-
HI! I’m Scarlett.
I am forever grateful to this beautiful earth and all that she has given me.
I have been priviledge to journey to some of the worlds most beautiful & challenging countries, danced with friends, held by family, learnt, listened & felt the experiences of those who have shared their lives with me.
I love to surf & swim in the ocean, climb mountains & walk the paths of life.
As a yoga teacher I hope to bring a sense of wellbeing to a vast array of people through movement, meditation and yoga. I have been practising yoga for over a decade and truly believe in its power to meet our physical, mental and spiritual needs in the twenty-first century.
My classes aim to be playful and accessible to all. I am inspired by music and the influence this can bring to our mood and movement. I love getting lost in yoga mythology as much as researchingneuroimaging which has shown regular practice can regulate one's nervous system, thus helping to keep us calm and be less anxious! Cool ey!
I’ve curated the Kula Class as an offering to open up the magic of yoga to those who are curious, as beginners or those who want a deeper connection, a space for grounding and connecting in this busy world.
I hope to open up and share yoga in a community driven space which encompasses health, wellbeing and a sense of togetherness.
Join me on the mat and find your flow 😊
You are most welcome to contact me for all enquiries, co-creating opportunities & curiosities!
Let’s work together for a healthier & happier life.
Regular class updates are available on my socials:
Assists and Adjusts with Elodie Frati
Saturday 24th & Sunday 25th Febuary 2024
at All About Yoga
Assisting and adjusting is an art in itself, which definitely benefits from being learnt rather than improvised. If you are a yoga teacher or a trainee soon to graduate from your 200hr YTT then this two day course might be for you.
We will look at the 'why' of adjustments, learn how to work with the student in front of us in a safe and compassionate way, as well as get plenty of time to practise so that you can put your skills to work as soon as you finish.
You will leave feeling empowered to serve your students even better and develop a deeper understanding of your own teaching and practice in the process. This course is registered with Yoga Alliance and will allow you to register 20 hours of Continuing Education.
Breakdown of the two days:
8.30-9.30am: morning practice
9.30 - 10am: coffee break
10am - 11.30am: understanding your purpose, and the theory of assisting and adusting